Amethyst is the purple variety of quartz crystal composed of silicon dioxide with traces of iron. Helpful in ridding nightmares. Just hold the Amethyst crystal on the forehead for a minute and ask it to guide you through a peaceful sleep, then place it under your pillow. Also helpful to calm an overworked and overstressed mind.
Amethyst is a stone of the spirit. It is also a crystal of protection, selflessness, nobleness, spiritual consciousness, meditation, balance and inner peace. Amethyst is said to bring harmony and peace.
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