Rest Rituals
Description
Rest easy with this collection of over 50 powerful restorative techniques.
Good sleep—the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead—can be elusive. But it’s within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes:
• guided meditations and visualizations to help you center yourself
• breathwork for calming an anxious mind
• tapping, or working with meridians, to cleanse your energy centers
• mantras and intention-setting practices for clear focus and an easier wake up routine
Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.
DETAILS
- ISBN-13: 9781454944690
- Publisher: Sterling Ethos
- Publication date: 04/26/2022
- Series: Healing Meditations
- Pages: 224
- Sales rank: 644,959
- Product dimensions: 6.10(w) x 8.10(h) x 0.80(d)
Our products are designed and manufactured by a number of different companies, so sizing is always different based on the product. While this chart gives you a general idea of how our sizing works, please refer to the individual products for suggestions on sizing specifications. **all measurements are in inches**
Women's Clothing
Size |
XS0-2 |
S4-6 |
M8-10 |
L12-14 |
XL16-18 |
XXL18-20 |
Bust | 30-32 | 32-34 | 34-36 | 36-38 | 40-42 | 44-48 |
Waist | 22-24 | 24-26 | 26-28 | 30-32 | 32-34 | 36-40 |
Low Waist | 30-32 | 32-34 | 34-36 | 38-40 | 40-42 | 44-48 |
Hips | 32-34 | 34-36 | 36-38 | 40-42 | 44-46 | 48-50 |
Inseam - varies by product |
|
Women's Long Wool Sweaters
*All wool has been measured as is laying flat.
Size |
S/M4-6 |
M/L8-10 |
L/XL12-14 |
XL/XXL16-18 |
Bust | 20" | 22" | 24" | 26" |
Arm Length | 25" | 26" | 27" | 28" |
Length | 35" | 36" | 37" | 38" |
Unisex Wool Sweater
*All wool has been measured as is laying flat.
Size |
S |
M |
L |
XL |
XXL |
Shoulders | 20" | 22" | 24" | 26" | 28" |
Arm Length | 24" | 25" | 26" | 27" | 28" |
Bust | 22" | 24" | 26" | 28" | 30" |
Overall Length | 24" | 26" | 28" | 30" | 32" |
Still unsure? Send us a quick email with your questions or concerns and we will be happy to answer them for you!