6 Phase Meditation Method, The
Couldn't load pickup availability
Description
NATIONAL BESTSELLER • The author ofThe Buddha and the Badassand The Code of the Extraordinary Mind shares the secret weapon of the world’s top achievers: his signature hyper-efficient meditation program that anyone can make time for.
“A beautiful step-by-step guide that artfully combines gratitude, manifestation, and emotional mastery.”—Jay Shetty, author of Think Like a Monk and host of the On Purpose with Jay Shetty podcast
Don’t be fooled by the title. This book has nothing to do with meditation as you know it. We just didn’t have enough space on the front cover to call it The 6 Phase Multi-Faceted Psycho-Spiritual Transcendent Mind-Training Technique . . .
Leading a revolution in meditation, entrepreneur and New York Times bestselling author Vishen Lakhiani interviewed nearly 1,000 neuroscientists, monks, yogis, and meditation experts over years of study. He distilled thousands of years of psycho-spiritual wisdom to create The 6 Phase Meditation Method—aka, meditation for badasses.
Used daily by athletes, artists, rock stars, and CEOs, the 6 Phase Meditation is a magic-making, joy-creating, productivity-inducing protocol that empowers you to get focused, find peace, and manifest your goals.
The key to unlocking all this magic? Six unique thought exercises that you run through your head as a hyper-efficient programming script. You can complete this meditation from the comfort of your bed, from your office or on your next flight, wherever or whenever you choose.
No matter how busy, prone to a wandering mind, or allergic to the lotus posture you are, the 6 Phase Meditation is suitable for absolutely everyone, no exceptions. And this transcendent sequence is custom-designed to produce these peak states in its practitioners in minutes a day. No boredom, special breathing, or “clearing your mind” required.
Delivered with humor, a practical how-to, and a free app to support you on your journey, the 6 Phase Meditation is waiting for you.
DETAILS
- ISBN-13: 9780593234662
- Publisher: Harmony/Rodale
- Publication date: 01/09/2024
- Pages: 224
- Sales rank: 170,339
- Product dimensions: 5.14(w) x 8.00(h) x 0.52(d)
Our products are designed and manufactured by a number of different companies, so sizing is always different based on the product. While this chart gives you a general idea of how our sizing works, please refer to the individual products for suggestions on sizing specifications. **all measurements are in inches**
Women's Clothing
Size |
XS0-2 |
S4-6 |
M8-10 |
L12-14 |
XL16-18 |
XXL18-20 |
Bust | 30-32 | 32-34 | 34-36 | 36-38 | 40-42 | 44-48 |
Waist | 22-24 | 24-26 | 26-28 | 30-32 | 32-34 | 36-40 |
Low Waist | 30-32 | 32-34 | 34-36 | 38-40 | 40-42 | 44-48 |
Hips | 32-34 | 34-36 | 36-38 | 40-42 | 44-46 | 48-50 |
Inseam - varies by product |
|
Women's Long Wool Sweaters
*All wool has been measured as is laying flat.
Size |
S/M4-6 |
M/L8-10 |
L/XL12-14 |
XL/XXL16-18 |
Bust | 20" | 22" | 24" | 26" |
Arm Length | 25" | 26" | 27" | 28" |
Length | 35" | 36" | 37" | 38" |
Unisex Wool Sweater
*All wool has been measured as is laying flat.
Size |
S |
M |
L |
XL |
XXL |
Shoulders | 20" | 22" | 24" | 26" | 28" |
Arm Length | 24" | 25" | 26" | 27" | 28" |
Bust | 22" | 24" | 26" | 28" | 30" |
Overall Length | 24" | 26" | 28" | 30" | 32" |
Still unsure? Send us a quick email with your questions or concerns and we will be happy to answer them for you!