Yoga Bible

The Definitive Guide to Yoga Postures

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.


  • Format: Paperback
  • Language: English
  • ISBN: 1582972427
  • Release Date: May 2003
  • Publisher: Krause Publications
  • Length: 400 Pages
  • Weight: 1.40 lbs.
  • Dimensions: 6.5" x 1.0" x 5.5"