Little Book of Meditation

Discover the power of daily meditations with The Little Book of Meditation. This beautifully illustrated guide offers practical advice, useful meditations, and affirming thoughts to bring peace and tranquillity into your life. Learn how to be happier, healthier, and more relaxed without spending hours on a meditation cushion.

Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them. This edition of The Little Book of Meditation is  hardcover with a stunning new cover and completely new illustrations and design. 

• ISBN-13:    9781841815770
  
• Publisher:    Octopus Books
  
• Publication date:    09/03/2024
  
• Pages:    96
  
• Product dimensions:    5.90(w) x 4.40(h) x 0.50(d)